Easy Yoga for Arthritis with Peggy Cappy
Segments from the "Easy Yoga for Arthritis with Peggy Cappy" workout video: Gentle stretches and simple yoga postures plus a variety of hand and finger exercises. You'll reduce stress as you improve both joint and total-body flexibility. It starts with a seated warm-up -- moves ranging from soothing neck and shoulder stretches to arthritis-specific hand exercises (eg slowly curling and uncurling your fingers). That's followed by modified versions of classic yoga poses like Warrior, Mountain Pose and Sun Salutations. Anyone can do this progra... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at www.collagevideo.com
Yoga for Arthritis
Buy theDVD at: www.superaudio.in The ancient Indian art and of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from arthritis...
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