THE ART OF YOGA WITH TAMMY RANAY (SUBMIT YOUR AUDITION) !
THE ART OF YOGA WITH TAMMY RANAY, SUBMIT YOUR AUDITION @ TAMMYRANAY@EMAIL.COM FOR MORE INFORMATION ON THE ART OF YOGA GO TO: WWW.TAMMYRANAY.COM.
Video Rating: 5 / 5
at 50 am i too old to take up yoga and or a martial art?You are never to old to take up any form of Yoga or Martial Arts. In fact it will help you get into or stay in shape and help train your body as you age. Just remember though that it might take you longer to get as flexible as the younger people in your class.
If you are truly worried it though. Start with Tai Chi, which you can do from home, and than when you are comfortable with that go on to another form of martial arts or yoga.no its fun for every one i take yoga and its ranges from little 8 year olds to a 61 year old (its a free community calsss)
hehe that rymes... but the martial arts idkI agree with the other people as well. It's not necessarily your age, but how well you've been keeping it up. Don't expect instant flexibility since that will come with time. If I miss a few days or weeks of going to the gym, stretching, etc., then I already feel like my muscles, tendons, and ligaments are tightening up...so you have to take that into consideration when you just begin.
Plus, as long as you start at the beginning (i.e. the beginner level courses), then you'll be eased in and doing well and not feeling so sore after about 2-4 weeks of continually attending class.No, you are never too old for yoga! As a teacher, I can honestly tell you that some of my best students have been over 55. Older students often come to yoga to stay fit so they can continue to do the other things(sports, physical activity) they love and I've taught students in their 80's. Also, older students tend to be more committed to attending class regularly and have a lot of patience. Don't worry about your flexibility as it will come. Yoga is non-competitive. Just be in the moment, breathe and enjoy! Namaste
HathaYoga Championships -Bikram-Ron Sombilon Gallery (607)
Image by Ron Sombilon Gallery
Orignal From: THE ART OF YOGA WITH TAMMY RANAY (SUBMIT YOUR AUDITION) !
No comments:
Post a Comment