Yoga Class 8 - Kids Yoga with Guest Instructor Mai Meret
Yoga Class 8 - Kids Yoga with Guest Instructor Mai Meret from melissawest.com
Video Rating: 5 / 5
My First Yoga - Yoga for Kids
www.myfirstyoga.com My First Yoga offers an engaging, exciting and innovative approach to youth's yoga education. A series of age appropriate exercises and educational activities stretch both mind and body, providing students with the mental and physical tools necessary to lead healthy, balanced lives. This clip is a sample class that takes place at the Boston Children's Museum. The instructor, Abbie Davies, is a Harvard alum as well as the owner and program developer of My First Yoga. For more information please visit our website www.myfirstyoga.com
How weird is it for a guy to take yoga classes?Not weird at all. There is proof it helps flexibility and balance. Those are both key in any other sport you may be interested in.its up to you but i highly recommend yoga for exercise,diet&nutrition purposes it calms the minds and increases balance,endurance,and overall fitness , although it may be weird give it chance, its worth the experienceits not weird at all. there will most likely be other guys in the class. yoga, especially power yoga, can be very intense and tone your body.ohh my gosh!! no don't drop the class! you have no idea how amazing yoga is. it relaxes you and takes away stress.. leaves you feeling refreshed and renewed.. it really helps you find your center of being. after a few weeks of taking the class, you'll be like 'help what will i do when this class ends?!'
haha sorry i sound like a yoga salesperson but i looove yoga so much!
in a nutshell: yoga is awesome exercise for toning and lengthening muscles, and it also has theraputic benefits.
have fun! you'll love it =]
Free Yoga For Kids
Image by Dolores Park Works
Orignal From: Yoga Class 8 - Kids Yoga with Guest Instructor Mai Meret
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