Release Workout
yoga dvd for weight loss - click on the image below for more information.
- By Leah Sarago and Suzanne Bowen
Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body.
The lower body standing segment is 15 minutes in length
Release Workout
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