Yoga & Beyond Equipment
How to use Yoga Equipment. I have lots of great yoga equipment at my Wetherill Park yoga studio. Students come early to do their own personal stretching -Iyengar yoga props are great for improving flexibility. Come and I will teach you how to look after yourself at Yoga & Beyond - we have classes almost every day - www.yogaandbeyondsydney.com
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What equipment will I need for the p90x?Lucky you have me on here to answer the BeachBody questions. P90X equipment is Body Fat tester, Heart rate monitor, plyo manduka mat, or a monster yoga mat if the plyo is too expensive, yoga blocks, a P90X chin up bar, Resistance bands that go from 5-50 pounds resistance, dumbbells that go from 5-70 pounds, A chair and stool, push ups bars, and try to get power stands they help a lot. As for supplements you'll need BeachBody's joint support super formula, BeachBody's meal replacement shake comes in vanilla or chocolate, BeachBody's Whey Protein powder, comes in vanilla or chocolate, P90X peak performance protein bars, P90X results and recovery drink, P90X peak health formula, E&E energy and endurance formula. Follow the nutrition guide, do the workouts, choose Lean, Classic, or Doubles. Anymore questions just email me.
yoga room
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