Bend and Stretch with Melissa McLeod
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Which style of Yoga is best to study?since i rehabbed doing exercises that also included yoga type exercises
i'll just throw this in as a supplement that you might draw additional ideas from for a therapy base.. Its called the Egoscue Method. i was horribly inflexible when i started and it ended the pain i was in for yrs.
cheap to pick up ideas from too since there are books available.(on Amazon?) think there might be updated versions since i had to do therapy yrs. ago.
just wanted to add my part even tho its not what you asked for.Take a look at Diamond Dallas Page's YRG workout. It is yoga based but they also added in some mixed martial arts movements and other exercises so your body not only becomes flexible but also strengthens your core. I know they do certifications courses in Los Angeles but not sure when.I had a friend (who happens to have several physical limitations) get 2 certificates for yoga therapy from LMU and enjoyed the courses and is now happily teaching her own classes.I think you can go with hatha yoga form.. Personally, I found it complete and very powerful. Learn the Complete breathing techniques and their benefits is great and it will boost your energy level.
By the way, you can refer to this free e-course for more poses their benefits and the breathing exercises: http://www.yoga-health-beauty-energy.com
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