don't go to toilet , for empty your stomach.6 small meals a day is the way to do it. that way you dont store as much fat and still put on weight. make 3 of those meals protein shakes.build muscle n drink proteinshakes or eat a lot of protein(chicken,fish,eggs,peanut butter)
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Yoga For Beginners - Does your class measure up?
Article by Yogacharya
Orignal From: What are healthy ways to gain weight/size for an athlete?
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