What are the best yoga exercises?

What are the best yoga exercises?Any of the Power Yoga dvds by Rodney Yee will have a lot of great leg and spine exercizes. On www.gaiam.com, you can find a package of 5 of his best which will give you a different workout every day.I think one of the best exercises to lengthen the legs and spine ("asanas") is "downward facing dog". Have a look at the first link below where this position is described really well. You can also look at other poses on this website - they are described in great detail. Most of the seated stretches are also really good to lengthen the spine and the legs (see the second link where many of the yoga poses are described.)



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Yoga Exercises for Beginners

Article by Patresia Adams

Yoga Exercises for Beginners - Health - Wellness

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Yoga has emerged as an excellent way to achieve complete holistic health. It doesn't require much energy but more concentration. The more determined you will be doing these yoga exercises, the more benefits you will enjoy. The selection of a yoga posture also depends upon your bodily structure and health condition. In this article, I would suggest some points that will help you a lot before deciding on which yoga exercises to go for.

Find out which you'd like to perform. There are various styles of yoga ranging from Ashtanga to Kundalini to Hatha yoga. Each style has its own effects. Hatha yoga exercises are found to be more relaxing and involve less stress whereas Ashtanga yoga postures are meant to provide more energy to body. In my view Ashtanga gives the best overall workout and provides great yoga exercises for beginners. There is Bikram yoga that is almost similar to Ashtanga and provides great yoga exercises for beginners. There are various websites on internet where you can do your research to eventually find out the right one.

After deciding which style to go for, it's time to choose the medium to practice. Either you can join a local yoga class in your locality or you can join online yoga classes which offer much convenience and homely atmosphere. The major benefit of online yoga exercises is that you can fix your own schedule so it will not hinder your other tasks. If you are a working professional then joining an online yoga class can be of much benefit.

There are numerous forum websites on the internet where you can discuss about various yoga exercises and learn new techniques to practice them. While practicing yoga exercises, it is important to devote enough time and maintain a healthy dietary plan so that you can enjoy enormous health benefits from these yoga poses.

Divine Wellness is a unique health platform that provides active online information about various Yoga exercises for individual's use through the latest technologies of interactive web communications. Join a yoga class online only here.

Visit our website for more information on Yoga exercises, Yoga class online and Hatha yoga poses.

About the Author

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.

Patresia Adams

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