Office Chair Yoga Stretches : Office Chair Yoga: Hip & Glute Stretch
Using your office chair can help you perform some useful yoga stretches that will help alleviate stress. Learn to stretch out your hip and glute muscles from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Office yoga - Hip Release
Tire of sitting all day in front of the computer? Try these poses using your office chair to get some relief from your tight or sore hips.
Video Rating: 5 / 5
How healthy is it to lose 2 inches off the hips and waist, within a month?It's perfectly healthy to lose 5lb within a month. But I think it's amazing you lost 2 inches by only losing 5lb. Are you very short? Did you lose from anywhere else? What's your secret!lol.
HTH : )i guess that it is pretty good.Try the South Beach diet; and follow it closely. It works and is great. I lost 11 pounds in the first two weeks and an additional 12 pounds over the next two months.
The back slit allows freedom of movement in yoga or at the gym.
Image by lululemon athletica
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