Start OFF with the strethcing and then to 20 minutes of cardio... you could include some easy weight-lifting while doing cardio... take dumbells onto the treadmill and work your hands too for strength.
I like having a banana or apple with fresh orange juicebefore going to the gym its not too heavy and obviously healthy... provides enough energy till lunch :)I would recommend light weight training with focus on deadlifts and squats,
they develop your posterior chain and create a supermodel physique and body posture.
You start light, and with time you get addicted to them, as your body becomes ripped.
If you look at interviews with top supermodels (for example at simplyshredded.com, their favorite exercises are always these three: chin ups, squats, deadlifts (all compound exercises)
Incorporate 20 minute of incline trademill walking after your weight training - it's called the fat oxidation zone, new studies has shown that your body burns pure fat after weight training because you're glycogen depleted so it uses your most trouble fat spots for its source of energy.
If you just hop on the trademill right away, you burn no fat, look at all the fat guys running on trademills... its just gets you hungry and you eat more after that, get serious about your body. do weight training with cardio afterwards (only pros know this secret)
Get ready to reveal your nice pack of abs within 2 months.
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Simple Yoga Routine for Terrible Back Pains
Article by Glen Wood - The Yoga Teacher
Simple Yoga Routine for Terrible Back Pains - Health - Alternative Medicine
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Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn't be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles. Also, lifestyle may also contribute to backaches; constant strenuous work without a daily exercise is one example. Poor body posture may cause the back muscles to constrict, thus, resulting to back pains.
One sure way of preventing back ailments is through Yoga. Yoga is an Indian word which means "union". It is a form of exercise combining different patterns for breathing and several routines for the body to achieve a more peaceful and healthier mind. Benefits from Yoga are countless; practicing it doesn't only help the mind, but it also aids in improving the body as well.
Abdominal and back muscles are some of the most important muscles in the body. They make up the spine, which is essential in body movements and in keeping a proper upright posture. If the body maintains the correct posture, prevention can be assured. These muscles can be strengthened by practicing Yoga. Yoga offers different postures such as the Cobra, which is the easiest and most popular routine. The principle behind this is to imitate the animal's posture. To execute this routine, first, lay down on your stomach with the arms stretched on the ground above the head. Relax your body and keep your elbows out. Then, mimic the Cobra's posture by slowly raising your body. This posture should form an arch on your back, so that your abdominal muscles stretch while the back muscles relax. Keep this posture for 10-15 seconds, then, slowly move the upper part of your body to the ground. Regularly performing this routine will help in preventing possible injuries in the future.
For backaches, it's best to exercise your body, even if it's painful, rather than resting it or taking medications. Practicing exercise routines will give you long-term solutions for back pains. Be sure to ask for recommendations from medical experts before performing any Yoga routine.
Glen Wood – The Yoga Teacher. Glen is a yoga expert who loves to
teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga.
Go here for more information.
http://www.yogateachingwithglen.com has the tips and guides you need
to be successful in losing your Back Pain today tomorrow and
whenever you have the need. Our guides are methods that work and are
in use by many former Back Pain Sufferers. Do you want to learn
more? Join us at http://www.goodbyetobackpain.com/secrets
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Orignal From: ***EASY 10 POINTS** What exercises should I do at the gym?
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