How do you open up your hips?

How do you open up your hips?well a few take a leg put it on a high bar and stretch like that for about 30 seconds then swittch to the other leg for 30 sec and keep switching 5min a dayballet. dancers rotate there hips making them have a "duck walk" but it is only because their hips are open

Quick Callanetics - Hips & Behind - Amazon.com Exclusive DVD

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Do you want to see your "saddlebags" disappear and transform that pear-shaped "gooshy" behind into a tight perfect little peach? This 20-minute workout can make it happen!

Quick Callanetics - Hips & Behind - Amazon.com Exclusive DVD

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