Energize - Yoga (DVD TRAILER)
A Journey, A Workshop Ashtanga Yoga DVD Trailer with Kino MacGregor
Buy the DVD Here: kinoyoga.com In this two part DVD certified Ashtanga yoga instructor Kino MacGregor makes the mastery of strength available for everybody. All levels from beginner to advanced will benefit from learning the techniques presented here. Easily applicable to all yoga practitioners, the explanation given will greatly improve your ability to understand and actually do some of yoga's most challenging strength-based postures. The music created for this DVD was made for this and all rights are owned for the material by me. Keywords: Kino Yoga "A Journey, A Workshop DVD" Ashtanga Vinyasa Backbend Power Flexibility Strength Drop Backs Core Primary Second Third Series DVD Trailer
Video Rating: 5 / 5
How to find a good Yoga DVD?Personally, I love Barbara Currie's DVDs. Have a look here: http://www.barbaracurrieyoga.com/buy_barbara_currie_yoga.html :-)Hi, I am a certified Hatha yoga instructor. First of all, to lose weight with yoga -- or any exercise program -- you also need to eat a healthy reduced calorie diet to see the best weight loss results. Yoga does not burn as many calories as let's say a Zumba or Tae Bo class. If your goal is weight loss, I would search for yoga videos specifically for that purpose. for instance, Bob Harper from the Biggest Loser has a video. Check out youtube to preview different teachers. for cheap yoga videos and accessories try shopping at Ross Dress for Less.
If you are a beginner, get a beginner video to help prevent injury and keep you motivated because you can successfully complete the class. I would also suggest adding cardio to your fitness plan.
*1 lb. of fat has 3,500 calories. There for you need to have a daily caloric deficit of 500 calories to lose 1 lb. per week. This means if you eat 250 less calories per day and burn 250 calories with exercise per day, you should lose 1 lb. per week -- although this may vary.
This article from YogaHathaYoga.com tells you how to burn calories with yoga.
Aid India - English DVD - Rehearsal - Week 1 - yoga 01
Image by Sistak
Orignal From: Energize - Yoga (DVD TRAILER)
No comments:
Post a Comment