Body and Mind Fitness Four Pack
yoga essentials - click on the image below for more information.
- Essential Guide To Pilates
- Fitness Trainer
- Yoga At Your Desk
- Love, Medicine & Miracles
- Windows 95/98/Me/XP
ESSENTIAL GUIDE TO PILATES - Refresh your mind and body ... anytime ... anywhere. Offers a low-impact, non-stress approach to better posture and stronger, leaner muscles. It complements aerobic exercises and can be used to help you recover after an injury. Guides you through the Pilates Method step-by-step. Increase flexibility, mobility, balance and body awareness and enjoy a workout that leaves you feeling revitalized, not exhausted. Includes a step-by-step Interactive Instruction Guide and an
Body and Mind Fitness Four Pack
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