There are many self help sites that discusses on self esteem and confidence issues. However, I would like to recommend a blog site by a friend of mine, posting details about her personal journey to transform negative thinking into positive beliefs. She also specifically talks about the tools and results of her therapies that have helped her make the transformation. She has since found her purpose in life. Read here
http://www.AttractionMindMap.comYes, it can. I came to yoga looking for an easy workout and I ended up calmer, more centered and more at peace with myself and others. I switched from my academic career to one teaching yoga. It certainly transformed my life.
You have to be careful where you start, though. There are many yoga styles out there. The things you are looking for are not going to be a significant part of your run-of-the-mill gym yoga class. You want a yoga class that is as much focused on the spiritual side of yoga as it is on the physical part. Integral Yoga ( http://www.yogaville.org/ ) may be a good match for you. Or try googling 'ashram' and/or 'yoga retreat'. Or find a local yoga studio that has meditation classes on it's schedule as well as 'regular' classes.
It is mostly agreed that having a short, frequent home practice is more beneficial than an infrequent long practice. I would start by fitting it in when you can and not worry so much what you 'should' be doing. Once you start feeling the effects after a month or two, you'll start wanting to do it more and you start making the time for it.
Training Yoga in London
Article by Yoga Training
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