Yoga Zone - Evening Stress Release for Beginners
yoga for stress relief - click on the image below for more information.
- YOGA ZONE - EVENING STRESS RELEASE (DVD MOVIE)
Studio: E1 Entertainment Release Date: 07/23/2002Filmed in Jamaica, Yoga Zone: Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. The first of these two sessions starts slowly by introducing breathing techniques and yoga terminology. A series of limbering stretches are taught to increase flexibility and allow optimum extension into
Yoga Zone - Evening Stress Release for Beginners
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