does yoga make you live longer?

does yoga make you live longer?I can see how one would argue that it does, but I personally thing its greatest benefit is that it provides a better quality of life while you're alive. It helps you deal with stress. It helps keep you centered. It keeps you limber and flexible. It helps make you physically and mentally strong...Well, It's a sport. You stretch your body up and while you're doing that you think about good things. And thinking about good things make you happy. That's why you can live longer because happy people live longer. True story.Okay. While living longer is a question of destiny and fate, I can say that yoga can help live healthier and stronger mentally and physically. So, the real question is not does yoga make you live longer? It's How can I live healthier and happier with yoga?

Kundalini Yoga Live!

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Kundalini Yoga Live!

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A Session of Yoga with Brisbane Car Rentals

Article by Dev Mishra

Even on a holiday, there are some things that you might not be willing to let go of, and your health is one of them. While many would opt for walking around town, there are several other options available, if you are willing to look for it. You also have the option of Brisbane car rentals, which will let you drive around town, and locate the perfect exercise option for yourself. Over the past few years, yoga has been accepted, all over the world, as an ideal method of exercising the mind, body and soul. If you are a yoga enthusiast or are completely new to the age old tradition, Brisbane is a great city to find your own spiritual self. The fact that car rentals in Brisbane are so easy to locate, perhaps the best way for you to get to the yoga class of your choice would be by driving to the same. No one really knows when yoga first originated; however there have been found proofs that it probably came into existence, prior to the times of the Indus Valley Civilization, the oldest in the world. However, there are sufficient proofs that this science of keeping your body healthy and mind alert find its roots in India. Today, the art of yoga has flown out of India and found home in almost parts of the world. If you want to try out some asanas, then you will not find a school hard to find, even in the city of Brisbane. Car hire in Brisbane city is as easy to locate and you can simply drive yourself to a yoga school. Discover Yoga, Ten Toes Yoga, Brisbane Yoga Studio, Core Yoga studios, Yoga in Daily Life, Yoga Living, Brisbane City Yoga and Sunshine Yoga are some of the best places for you to practice this ancient regime. However, there are a few things that you will want to keep in mind before you join any yoga class or session. There are different levels to yoga, and it is important that you find a level that is just right for you. Going for something higher than what you are used to might get you into trouble. It might be a good idea to pay a prior visit to the school/centre, and find out which class would be most suited for you and enrol yourself in that very session. Yoga is one of the finest ways to strengthen your body, while your mind relaxes. This is why more and more people are opting for this method of exercise, all over the world. You too can join in, if you have chosen to get yourself a car hire in Brisbane.

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