i am gonna start it soon to :)Yoga's great but if you're just starting, do a beginners class. It hurts like no other if you start at an advanced level!
Yoga Journal: Yoga for Strength and Toning
yoga for athletes - click on the image below for more information.
Yoga Journal: Yoga for Strength and Toning
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Orignal From: Yoga? what do you think? ? ?
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