Yoga to Open Your Back and Hips

Yoga to Open Your Back and Hips

Great for travelers and desk warriors!
Video Rating: 4 / 5

i need good yoga poses for sore lower back or hips, balance and is pregnance friendly?read tips on some yoga routines to help you better on this siteHere are some websites with poses:


http://www.abc-of-yoga.com/yogapractice/postures.asp

http://www.americanbaby.com/ab/slideshow/slideShow.jhtml?slideid=/templatedata/ab/slideshow/data/

PrenatalYogaWorkoutSlideShow_03102004.xml

http://www.socalbirth.org/shelly/yoga.htm

http://www.indiangyan.com/books/yogabooks/yoga_preg/asans_during_preg.shtml



The Practice of Yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Poses are gentle ways of keeping your body active and supple and minimize the common Pregnancy Symptoms like morning sickness and constipation. It can also help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis. The Breathing Techniques can also become handy during labor. It also helps in restoring your body shape, uterus, abdomen, and pelvic floor, and in relieving upper back tension and breast discomfort after childbirth. Special care, however, is needed in choosing the Yoga Poses that you will practice, you should avoid poses that requires laying on the back or belly.

Stir Up Yoga Pant


Image by lululemon athletica

---

Orignal From: Yoga to Open Your Back and Hips