In order to control your blood glucose within normal range and avoid the rise and fall of it, you can follow the "three fixed" rules:
a. Fixed time for each of the three meals. For example: breakfast at 7:00am, lunch at 12:00am and supper at 6:00pm.
b. Fixed amount of staple food (including fruits and vegetables which have high content of calorie).
c. Fixed dosage of hypoglycemic drugs. Exception is when you have special glucose changes, at which time you should ask the doctor to adjust the dosage for you.
The ideal result of these rules should be: fasting blood glucose≤6.1mmol/L; 2 hours after meals blood glucose level≤7.8mmol/L.
Self-help guide to the ultimate gym bag 1 of 2
Article by Remy LeBeau
Thousands are lured into the health and well-being cause by the sheer availability of stylish fitness outfits, only to be forced to carry their garb in boring sports bags that scream gym. They can't help it, as fashionable duffel bags can be pricey. Health buffs, after all, support everything that's "free": Meat-free, sugar-free, cost-free.
Cater to this market's need by handing out promotional items with real staying power: promotional bags that are very functional yet very appealing. With such elements, the gym enthusiast wouldn't recognize your logo on the promotional bags as an obtrusive marketing tool but rather as the brand itself.
If you are looking the the ultimate gym bag, here are some important things to consider when deciding what specific products to buy for your target market. Here are some things to consider: 1) Are you targeting gender centric gym users? 2) Are targeting a certain age group? 3) Do you think people will use your promotional bags in the long run?
Take note that promotional bags for health, fitness and sports gurus are specialized giveaways. Custom Promotional Bags have just the selection. Sort through our inventory with these tabs in mind:
Made to fit
* Optimize. Rigorous sports, aerobics and dance require various accessories from jocks and artists. Such activities call for cross-trainer fitness bags with multiple pockets. This feature and the streamlined constructions of many of our promotional bags help compact weight, preventing the possibility of users feeling sorry they had brought a rather hefty bag.* Direct promotional bags toward the new-agers. Yoga and pilates call for products that are stress-free. Their bags should have thin but durable materials that are pliable enough to "hug" mats or towels. Further, your promotional bags should have adjustable straps to accommodate different athletic builts-buffed or otherwise.* Some promotional sports bags may have to be used in places where they're not really welcome. For people that will have to attend functions after gym, bags that resemble large office holdalls are available. The answer lies in versatile leather and solid-colored fabric. The best corporate gifts and promotional items are ready for the spotlight anytime, anywhere.]
Read more on this helpful Self-help guide to the ultimate gym bag on the second part of this article.
Orignal From: I want to go on a diet so I am not suffering as much from type 2 diabetes, belly fat is supposed to be what ca?
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