Yoga - Heart - Bolster - Part 1
A restorative pose used to relieve tensions carried in the spine. Can also help to alleviate back pain. Improves general health as well as sharpens a students ability to move breath energy consciously through the body. Care should be taken to find the proper size of bloster according to the students individual body issues and challenges. This video is only meant to introduce the student to the basic concepts of Heart Bolster and is not meant to take the place of a knowledgeable instructor.
Video Rating: 5 / 5
Savasana w/ Bolster Under Knees
Image by tarnalberry
Orignal From: Yoga - Heart - Bolster - Part 1
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