Yoga Exercises : Yoga Ball Core Exercises
You can perform a variety of exercises to strengthen your core with the aid of a yoga ball. View a demonstration by an expert instructor in this free video on yoga exercises. Expert: Tara Blackburn Contact: www.wilmingtonyogacenter.com Bio: Tara Blackburn has worked as a certified yoga instructor for several years. She teaches classes for all ages at the Wilmington Yoga Center in Wilmington, North Carolina. Filmmaker: Reel Media LLC Series Description: Yoga exercises help you find inner peace even as they improve your physical strength and health. Learn how to perform basic postures, work with a yoga ball, and even introduce kids to yoga in this free video series from a professional instructor.
Video Rating: 5 / 5
Balance Ball for Weight Loss
Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss DVD (50 minutes) rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Available at www.YogaDirect.com
Video Rating: 4 / 5
Foot in Middle of Yoga Ball?
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