Yoga is a very vast philosophy and by joining a yoga class, the teacher will guide you step by step on how to start yoga..At least you will not have the doubt whether you are doing yoga correctly.
I will suggest the following for you:
1. Read more about yoga before starting to do yoga asanas..Here are some good books for beginners
http://answers.yahoo.com/question/index;_ylt=Ait_bmDCuy.1Ni04GQAuUa_sy6IX;_ylv=3?qid=20110727102014AAxYlQU
2. Start with a simple sequence or maybe 5-6 poses but do not hurry and do yoga slowly.
3. For absolute beginners, you can benefit just by doing corpse pose, yoga nidra, rhythmic breathing and alom vilom pranayama. Here is a free yoga course to understand the basics of yoga
http://www.yoga-for-beginners-a-practical-guide.com/free-yoga-lessons.html
4. Read more about the yoga poses and before attempting any pose, memorise all the important instructions. Practice the movements mentally before doing it.
5. It takes some time before you can start doing yoga with ease..
6. Take more rest and eat light food..It will help you to stay focused.
7. Take care of your eating, do regular exercise and weight will reduce surely. Disciplined eating for 2-3 months is essential for steady and purposeful weight loss.
Hope this helps.
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