Wats my percentage of miscarrying im 24 years old with a two year old boy and healthy eating and im starting?

Wats my percentage of miscarrying im 24 years old with a two year old boy and healthy eating and im starting?Yoga is really good for you while you're pregnant, as long as you're doing it with a qualified instructor and follow their instructions for special exercises for you.

I know several women who have done both yoga and pilates during their pregnancies, without any problems.Well, from what I've learned in High School 2nd Year Bio, you're in the ripe age for children.

It was proven in a family planning commercial before that a woman should wait three years after giving birth before having another one so she and her husband can plan ahead and at the same time, gain back the nutrients she lost from the first child.

If you eat healthy, of course that's a plus for the baby.

I'd say the chances of miscarrying are low (assuming of course, you're not working or anything)Here is how nutrition linked with the risk of miscarriage.

The lack of zink increases the risk of miscarriage, premature delivery, low-birth weight in baby, and high blood pressure in pregnancy. You may get zinc through foods such as brewer's yeast, egg yolks, seafood, meats, liver, whole grains, pumpkin seeds, sunflower seeds and mushrooms.

Deficiency of folate also may lead to birth defects or cause low birth weight and even miscarriage. This vitamin present in good amounts in green leafed vegetables, nuts, seeds, meat, fish, and eggs. The richest folate foods are: chicken liver, beef liver, avocado, beans and peas, sunflower seeds, yeast.

For more information visit www.vitamin-deficiency-today.com.

Hope that helps!

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