There may be some basic moves made by amateurs on YouTube, but to do it properly, consider borrowing a DVD from your local library. Proper technique is essential in yoga, and it's not something that you can just dive right into without care or forethought, or rely on a bunch of amateurs who may be posting videos in the wrong order or may even have poor technique without realizing it.Yoga Basic Movements
These movements are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise.
There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements. In our regular life some of these joints are overused and some are rarely used which may create problems at later stage in your life. To help these joints maintain their healthy condition Basic Movements are necessary also they are useful to prepare your body to take up Yoga.
Benifits As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so one can easily concentrate on the movement / particular muscle (effort).
Aged and persons having diseases also can do these movements without much strain.
Prerequisites for Yoga
Below 12 years of age Yoga postures should not be practiced for long duration and asanas are to be maintained for very short duration.
Every day you should practice Yoga for at least 30 to 45 minutes to get maximum results.
The best suited time to practice is early morning hours, but it can be practiced in the afternoon after following food restrictions.
Food restrictions - stomach should be empty while practicing, that is you should consume solid food 3.5 hours before practicing and liquid 1 hour before.
Place should be spacious, clean, airy, bright and away from disturbances.
Yoga should not be practiced on bare floor but keep mat or carpet below.
Clothes should be comfortable, loose, clean. Undergarments are necessary.
Yoga prefers vegetarian diet. But avoid spicy and hot diet as much as possible.
Women should not practice Yoga during Pregnancy and menstruation.
One should have faith in Yoga and what he is doing.
Yoga Positions or Asanas Asana system is the 3rd in ashtanga Yoga, yogasana help achieve physical health, control over mind and power of concentration.
Patanjali has described Yogasana as "Sthir Sukham Asanam", which means a posture that is stable and pleasant. A more broad definition of Yogasana according to Patanjali is "Tatodwanabhighatah" which means practice of Yogasana leads to disappearance of duality of cold-hot, sadness-joy, happiness-sorrow and so on.
Yoga is different from exercise as it doesn't involve speedy movements, but instead very slow and steady movements.
Yoga helps achieve relaxation which reduces stress & strain.
Very few calories are consumed during Yogasana practice and metabolism rate of the body also drops which means reduced Aging Process.
Less food is required as digestive power is increased.
PRE POSITION
Standing Position Sitting Position Supine Position Prone Position
NECK MOVEMENT - 1
Aim - To increase the flexibility and stamina of neck muscles.
Precaution - People with neck problems like spondilytis should avoid forward bending.
Procedure - Sit in the Vajrasana Position, keep your neck straight, then slowly but without jerk bend your neck forward as much as possible, back to normal position then bend it backward and then back to normal, then to the right and to the left.
NECK MOVEMENT - 2
Aim - To increase the flexibility and stamina of neck muscles.
Precaution - People with neck problems like spondilytis should avoid forward bending.
Procedure - Sit in the Vajrasana Position, keep your neck straight, then slowly but without jerk start rotating neck clockwise from left shoulder to backwards then to the right shoulder and to front. Repeat this in anticlockwise direction starting from right shoulder.
SHOULDER MOVEMENT - 1
Aim - To increase the flexibility and stamina of neck muscles.
Precaution - No specific precautions.
Procedure - Sit in the Vajrasana Position, keep your body straight, with arms by side. Then slowly but without jerk lift your both shoulders upwards as much as possible near to ears, back to normal position.
Benefits - This posture is useful for people with back problems.
SHOULDER MOVEMENT - 2
Aim - To increase the flexibility and stamina of shoulder and back muscles.
Precaution - No specific precautions.
Procedure - Sit in the Vajrasana position, keep your body straight, fold you hands and place left fist on left shoulder and right fist on right shoulder, bring both your elbows together near chest, then slowly but without jerk rotate both these arms in opposite direction, (left arm anticlockwise and right arm clockwise) Repeat this in opposite direction (right arm anticlockwise and left arm clockwise).
Benefits - This posture is useful for people with back problems.Yoga is a mental excercise as well as a physical excercise.
The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.
http://www.yoga-store.net/best-techniques.htmHere's a 3 minute yoga workout you can try that's GREAT for beginners, and also has more intensive methods if you want to get a really awesome, fast workout. I've tried it myself, right at home, and it's really good!
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The Place To Inquire About Yoga For Beginners
Article by Cris Ferrer
Various people around the globe are hunting for yoga for beginners courses and directions due to the many advantages that it really brings. Yoga is employed to obtain right into physical condition, reinforce core muscle tissue, decrease pressure and support to focus the brain and entire body. Some folks choose to undertake the yoga inside the confines of their very own residence while other people choose to visit to a real course where there's interaction with the instructor and many other folks. Irrespective of what you're searching for, you'll discover two or three issues you will need and several places where you will get the instruction.
Introduction to Yoga for Beginners
Regardless of the place you go for ones yoga class, there are actually many items you are going to wish to get before you start out any introduction.
- Yoga mat- Comfortable footwear- Optional tunes
The yoga mat comes in many colours, types as well as sizes. You'll need 1 which will be vast adequately for you to lie out from top to bottom lacking touching the normal flooring. The mat will guarantee that you have your own personal room to hard work on, which is mainly very helpful whenever you are going to some yoga class. You furthermore might would instead hold the gentle foam below you compared to carpet, hardwood or any other flooring that is in ones residence. These yoga for beginners mats can at the same time roll and could possibly even attribute a shoulder strap in order that you can get it no matter where you want to process yoga.
Depending upon the yoga for beginners that you simply select, you might choose to get a pair of comfy shoes and boots. Or else, you can do yoga barefoot, on top of that. The option is the ones you have to generate. You could want to visit the first class and after that see what you are most comfy in.
Consider relating to what your background shall be while you are carrying out yoga. If you are within a class, you'll be listening to ones instructor. If you're performing yoga for beginners in your own home, you may prefer a bit calming instrumental tunes actively playing within the track record in order to you relax and target one's self.
Seeking for Yoga for Beginners Courses
You will find numerous places that have yoga for beginners classes, which means you demand to come to a decision the place you will undoubtedly be most comfy. Your selections are inside your home and / or at a real location that you simply shall go to every single week. Inside the house, there are a number of solutions to begin yoga for beginners. In the event you possess a Wii or various other video recording game control unit, you will find yoga disks that you could get in which a pre-programmed teacher will manual you all through the diverse controlling and toning up exercise movements. Based on just how complex ones procedure is, you may even be able to be corrected on ones posture so that you determine if you are bending our bodies the correct way and whenever you're keeping the poses extended enough.
Another method to get the guidance in is when you obtain a DVD. There are several different yoga instruction courses on DVD and as you get significantly more sophisticated, you can get a different DVD inside the series. Ultimately, the moment you've gotten a handle on the unique poses and positions, you'll be able to then decide on to go off and do yoga anywhere in ones dwelling (and / or someplace else) without keeping the DVD actively playing inside the history. You could actually need to hire a own personal trainer to come to your household. This 1 on one guidance can help you personalise ones yoga exercise to what you are really just after, irrespective of whether it is weight loss, building up core muscle groups or something else.
In the event you determine you would relatively go anywhere to get your yoga for beginners instruction, there are various options accessible to you. Depending on where you live, there can be a yoga studio. Locate out when the beginners lessons are. They will be provided moment, night or weekends to hard work with various schedules. Locate out who the teacher is and ways in which multiple folks are inside course to view if you will be comfy inside the classroom environment and / or not.
You might also choose yoga for beginners at a nearby fitness center. In the event you are currently a member of your fitness center, the yoga classes could possibly be completely free - coated by your registration dues. If you are not a member, discover out how you will may still grab the yoga classes. They'll allow you to pay just for your classes rather than forking over the full dues for membership.
Yet you want to consider yoga is your decision. As long just like you are happy with the category, then you can get several many advantages from learning.
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