1/23/2012

I work out a lot and eat healthy, but my weight stays the same, what gives?

I work out a lot and eat healthy, but my weight stays the same, what gives?I've the same problem, I was 240 in fat, then I started liftin heavy and now i'm 240 in muscle. Ah cannae lose any of me weight then.I would recommend seeing your doctor and having some blood tests done. It can be as simple as your metabolism, or something out of balance with your hormones or thyroid. An under-active thyroid is one reason for challenges with weight loss.sounds like your living a healthy lifestyle.Sounds like your weight is pretty good as is just keep doing what your doing to maintain that weight,u really want to weigh less than 110 sounds sick .

urbanbodynetwork.comHi, I have yoda like experience with this type of lifestyle. I wish my wife would take care of herself the way you do. I think you should see a doctor, get set up with the real story of your weight. Sounds to me like you are lean for your height.It sounds like you have hit a plateau. Or maybe you don't need to lose any more weight. Have you looked into how much you should weigh for your height? I have also heard of people tricking their bodies by having a calorie feast one day and then eating right for the rest of the week. It might be something to look into.
There are 3,500 calories in a pound. The only way to lose a pound is to eliminate the 3,500 calories from your diet whether it be through exercising or consuming less. (eg. you cut 500 calories from your diet a day and you lose a pound in a week) Do some research on calorie counting, make sure you find out how many calories you need a day and your calorie deficit. This site will help you start and it will give you a rough idea of how long it will take.
http://www.caloriecheckbook.com/self_***...

It is also very dangerous to consume less than 1,200 calories a day. Your body will go into starvation mode and it will actually store fat for energy. You will more than likely end up binge eating and gaining the weight back.


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Staying Fit For Golf In The Spring

Article by Roseanna Leaton


<h2>

Has your priority during the winter been going to the range and working on your swing? Have you ever questioned why you don't always take that swing you have been working on out onto the course?<h2>

I just glanced at a fun golf poll out of sheer curiosity and was absolutely horrified at the answers. I got sent a link to new girls golf online magazine, GottaGoGolf, and got hooked by the following question: -

What's your plan to be ready to tee off in 2011? (Ok so now it is 2012.)

Now, there are a whole load of possible answers to this one, and some of us are keener golfers than others, which also affects the way in which we might respond. The choices of response cover the fact that you've been keeping physically fit, you've always got your clubs in the trunk, you got new clubs for Christmas, you've been going to the range and chipping every day, you've been reading every golf tip and book that you can find, and so on.

Which answer from these would you choose? I went straight to the mental aspect and clicked on that one; reading all the tips and books I could find. Then I took a quick peek at the results. Only 4.3 percent of voters had chosen that option. And yet we are constantly (and correctly) told that 90% of good golf is played in your mind and it's just such an easy thing to do during the winter months.

Needless to say, the keeping fit and practicing chipping options were as always higher up on the list of priorities in this poll. I am constantly amazed by the high quality of golf which is played by the lady golfers who I come into contact with. They can shape the ball, change the trajectory and have a whole host of shots around the green. They regularly sink ten footers. They are really good golfers.

These lady golfers do in the main have stunningly good ability. They go to the range, they have lessons, and they really work at these mechanical aspects of their games. Not only that, the majority are really fit. They go to the gym regularly and do Pilates or yoga for core fitness and flexibility. They eat healthily.

And so I always find it hard to figure out why they are, in the main, so less aware about the mental aspects of golf. The answer which some provide is that they do know that the mental golf game is important but they don't find it as much fun to work on as going out and hitting balls.

Another barrier seems to be that many golfers don't really think that they can change the ways in which they think. They kind of think they are stuck with how they think. Girls (and guys too), this is a complete myth!

And then other golfers think that they don't have time to work on their mental game as well as their physical game. Once again, I have to say that this too is a myth. What's time consuming about visualizing a perfect shot over and over in your mind as you're drifting off to sleep? Your mind at that time will be thinking about something, so why not direct it to massively improve your golf game?

That time between wake and sleep is such a very productive time and could be utilized so easily. Your mental state automatically drifts to a different level, just as it does in hypnosis. It's very easy when in that state to visualize with greater clarity so that it has way more impact and long term affect.

Golf's mental game is too often ignored for no good reason. Those golfers who are at the top of their game know that your mind is just as important as your mechanics and they pay equal attention to both. If you want to improve your game, the easiest and quickest way in which to do so is to work on your golf mind.

Roseanna Leaton, avid golfer and specialist in golf hypnosis mp3s and author of the GolferWithin golf mind training system.

P.S. Discover how to focus your golf mind and develop better feel and technique through your mind. Check out my website now.

http://www.GolferWithin.com




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