There are also these: http://www.barefootyoga.com/Detail.bok?no=849
Many Astanga Vinyasa practitioners put a cotton rug over their sticky mat: http://www.barefootyoga.com/Search.bok?category=Mysore+Practice+Rugs
...Some people just use a bath towel.
When I roll out my mat, yes, the end where roll started tends to curl upwards.
I just roll the last 8 inches or so in opposite direction and hold about 20 seconds; then it usually lies flat.
I try to alternate which end I start the roll from when finished, so that roll doesn't always start from same end.
Namaste',
dwbI place a bath towel over the area on the mat where and when I need it.
As for not rolling up at the end, turn your mat over, or roll it in the opposite direction when you put it away if you feel the side you are using is the "top" side.
Hope that helps!
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Orignal From: How do I get my hands to stop sliding on the Yoga Mat in Downward Dog?
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