You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.Your exercising plenty. Your diet is also very good. Keep up the good work but don't beat yourself up about a few slip ups. Don't over do it either. These exercises three times a week would be sufficient.The fact that you sliped up with the tub of cheese means that something isnt working for you.
You are over-focusing on exercise when it only has to be done 3-4 times a week. You know accidental activity also is a contributor.
When it comes to food always ask yourself - is this the sort of plan I can keep up for the rest of my life? If not, how are you results going to last?
Focus on LIFTSTYLE change that makes you wake up every morning feeling happy and ready to sieze the day. If not, you are going to wake up every day thinking about food, feeling deprived and wasting your life obsessing.Be sensible on ur diet.
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
Nothing other than water in between.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.No offence but you are being a bit stupid with the exercise. You are doing far more than you need to lose weight, and will end up gaining muscle weight, so I suggest you cut down and either do just the jogging and yoga or jogging and cycling each day. I do no more than 90 mins exercise a day and that is fine, as when I did more, I ended up bingeing....that is what happens, as working out might make you burn off calories but it can also make you incredibly hungry so you end up eating all those calories and more back.
And I think to panic about low fat cottage cheese is kind of stupid as well. It isn't like you had a tub of full fat ice cream or something. Seriously, grow up.
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- 25" body length
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Danskin Women's Mock Neck Jacket, White, Large
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Today's Yoga Apparel: Look And Feel Your Best
Article by Chris Harmen
Styles come and go, and many passing fads have caused disfigured toes, crimped bellies, and unhappy shoulders with unforgiving fabrics and designs that fail to consider the natural human body. Regardless of fitness level, age, or body type, the human form moves in too many directions to be constrained by single-minded fashion fads. At the other end of the spectrum, baggy, unflattering sweatpants and sweatshirts may feel comfortable, but they leave much to be desired as far as appearance goes. Instead of having to choose between comfort and appearance, these fashions provide the best of both worlds. Yoga pants for women and men can be used at work or on a date just as readily as on a mat.
When clothing is comfortable and attractive, people cannot help but feel their best, whatever they are doing. Shopping or singing karaoke, dancing the night away or doing laundry, comfort and appearance make a strong difference in how we feel. Today's yoga apparel serves more than double duty with its elegant, clean lines, smooth, flat seams, subdued and not so subdued colors. Whatever your personal style, these clothes look and feel good at work, play, or in class.
It's Not Just Sweatpants And T-shirts Anymore
When the poses, postures, and stretches of the practice first came out on the western stage, yoga apparel was not available. Most people attended classes wearing sweat pants and sweatshirts, or shorts and T-shirts. As popularity has grown, an increasing number of styles, fabrics, and designs have become available. Yoga pants for women now include capris and leggings, and they can be worn with form-fitting tops or loose-hanging tunics. There are even matching jackets available in these high tech, breathable, stretchy fabrics that retain their shape and color after repeated washings.
Looking And Feeling Great In Yoga Apparel
Unlike other sports clothing, these clothes are designed to be worn anywhere without looking overly casual. Practitioners can easily go from the mat to the coffee house with the quick addition of a wrap skirt, pullover dress, or tunic. The freedom of movement enjoyed in class carries over into every other aspect of life when the clothing you wear fits properly without binding or pinching. Your inner beauty and charm can't help but shine through when you feel good about the way you look. The brilliance with which our eyes shine and our skin glows when we are happy can transform even the darkest day or circumstances.
Find Your Personal Style
Too often, popular fashions look wonderful on models, but they look and feel completely wrong on the rest of us. Yoga apparel is available in so many styles, sizes, colors, and fabrics that your personal style is sure to shine through when you begin building a wardrobe with clothing designed with your inner grace and charm at heart. Instead of wearing clothing that opposes you, you can wear yoga apparel that complements who you are inside by flattering and pampering who you are on the outside!
Orignal From: Have i done enough exercise today? And am i eating too much? PLEASE HELP!?
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