GooYoga Blog: For Yogis-How to eat a Sattvic diet?

1/31/2012

For Yogis-How to eat a Sattvic diet?

For Yogis-How to eat a Sattvic diet?1)Milk, yogurt, buttermilk

2)Fresh fruit and juices ( and lots of water)
Three-four glasses in the morning immediately after brushing teeth, thereafter 2-3 glasses 2 hours after any meal. Do not take any water along with meals.

3)All vegetables, preferably cooked. But minimum (or no) garlic.

4)Moderate spice in food, but black pepper good

5)No food that contains germ of life (ie egg)

6)No food that has been the flesh of any creature

7)No alcoholic beverages

8)Food that is cooked fresh and eaten hot, not cold or kept for more than 3 hours (ideally, but might not be very practical)

9)Food that is neither too oily, nor too dry.