does my workout plan look reasonable?

does my workout plan look reasonable?sounds great i might bike a little longer and you didnt specify speed and distance.I'd skip the yoga and do weights or more pilates instead.I think it looks reasonable. If your going to be doing this long term you might want to think about buying more dvd's because your body will get used to the ones your using after about a month. If you challenge your body you will see results. I'm not a huge yoga fan, but I love pilates. So long as you have chosen a dvd that allows you to really feel a burning sensation you should be okay. Also if your doing this to lose weight you should up your cardio time to at least 30-40 mins. Exercise is accumulative so you can always do 20 in the morning and 20 in the evening if it's hard for you to do it all in one shot. Hope this helps!




Yoga Pilates Equipment For Your Own Home

Article by Scott Ingram

Many people who have tried a variety of different fitness programs have come to realize the benefits of yoga or pilates. These two exercise programs offer people an in depth work out that can enhance all areas of their lives.

Although somewhat different, yoga and pilates are both designed with the idea of controlled motions that strengthen a person. Yoga uses not only stretching exercises but also exercises to put the mind at ease. Pilates has some similar concepts as yoga as they teach their clients breathing exercise to help control their movements also as well as five other principals that are concentration, control, centering, flow and precision. These principals are used during the movements when practicing pilates and are similar to what is taught in yoga. These two different and yet complimentary programs can be used in conjunction to create a program that addresses all aspects of a fitness program.

For some, after learning the basics of these two exercise programs, they are ready to do them in their own homes and are looking for yoga pilates equipment for themselves. Yoga pilates equipment is fairly easy to locate and can be found either on-line or at sporting goods stores in your local area.

What Types Of Yoga Pilates Equipment Can Be Found

There are many different types of yoga pilates equipment that can be purchased. A pilates yoga ball for instance is very easy to find and this ball is used for balance exercises and many people even use it to sit on and work at their computers in order to maintain their posture.

Other types of yoga pilates equipment including mats are easy to locate at discount stores as well as sporting goods stores. Mats come in varying sizes and textures and are really a matter of personnel choice. When looking at yoga pilates equipment, there is also a large choice when it comes to yoga straps and sandbags that are used to help maintain poses as well as stretches that are done in yoga.

Yoga pilates equipment can also be DVD's that can help a person learn more exercises that both types of practices use. These DVD's can be located everywhere and are very popular as more and more people are finding that yoga and pilates offers them a wide range in movements that truly enhance their bodies well being.

For many, yoga or pilates or combining the two is the best exercise program they have ever found and by finding yoga pilates equipment just enables them to continue to exercise at home.

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