www.videojug.com/film/pilates-five-invigorating-exercises-using-a-balance-ball
www.weightwatchers.co.uk
www.brothersoft.com/downloads/yoga-ball-exercises.html
Hope they help..
xxI know you said you don't want videos, but they are actually really helpful because they can show you variations and you can see the transition between moves. Here are some great plates ball workouts as well as a number of other pilates workout videos:
http://www.workoutsondemand.com/workouts_pilates_mat.htm
FitBall Mini Exercise Ball FBMINI 9" Dark Blue
yoga ball - click on the image below for more information.
- Diameter: 9in
- Use the small exercise ball for Pilates, Yoga and fitness exercises
- Features soft rubber surface for increased comfort
- Requires inflation (straw included)
- Deflate slightly and use as a prop for your feet, head, etc.
The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.
FitBall Mini Exercise Ball FBMINI 9" Dark Blue
Click on the button for more yoga ball information and reviews.
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Why You Should Be Doing Yoga
Article by Henry Harvey
Yoga is fast becoming the most popular fitness activity in this recession period.
What is yoga? Most emphatically, it is mainly to tame the body for its onward spiritual growth.To achieve physical fitness and mental peace throughout ones life, doing yoga is a very good way to live a healthy and happy life.
When we practice yoga we become more aware of ones underlying feelings. Yoga is widely known to improve the health and well being of its practitioners. It is a well known fact that the practice of yoga relieves stress. But did you know it helps back pain,diabetes,high blood pressure.insomnia,weight loss, and alot more.
You may be asking why yoga ? Well besides the benefits listed above, the cost of doing yoga is very low.Just by buying the the few things below, and you will be ready to start your new healthy,fit, and stress free lifestyle.
Yoga Mats
Yoga mats a yoga mat is an essential accessory for yoga practice. A mat is a good investment and it may be one of the first yoga accessories you wish to purchase. The damp mat is good for gripping so that your feet and hands stay just where you place them.
Yoga mats are small carpets that are used by people practicing yoga. You are likely going to need some yoga mats, regardless of what kind of yoga it is that you are planning on doing. There are many different kinds of yoga mat from which you can choose.
Yoga Dvd"s
A simple yoga fitness dvd is a great way to work out in the privacy of your own home. Kids can also learn yoga through dvd or online, but they are advised to consult a family physician before trying a hand at it. If you are intimidated or on a buget yoga dvd"s work just as well as yoga classes.
And for you mothers to be there are some very good yoga dvd"s that will help ease discomfort caused by pregnancy to reduce labor pain. .If you invest in a yoga dvd or two you can tell if yoga is right for you.
Yoga Music
To make the most of your routine, its a good idea to have some appropriate yoga music playing.The invigorating sound of the yoga music will please the mind and help improve yoga exercise.
We like to play the music very low in the back ground, it help us clear our minds as we follow along with the yoga dvd.Cant you just see how listening to the melodic sounds of ocean waves gently rolling onto the seashore, just make the stress of your busy day go away ?
Yoga music help you with your relaxation and meditation.
Yoga Balls
Yoga balls are all the rage these days, and there is good reason for it,the soft texture of the balls make it an ideal choice for yoga positions, using dumbbells for muscle toning, or working on heavy duty weight. You can also use yoga balls and aerobic steps to enhance your workouts.
Orignal From: Where can I find exercises to do with a yoga ball?
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