Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga

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• ISBN13: 9780385721547
• Condition: New
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AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the

Meditations from the Mat: Daily Reflections on the Path of Yoga

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Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters

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Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America's most respected yoga scholars.

YOGA GEMS

For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises.

George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-ol

Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters

Click on the button for more yoga gems information and reviews.

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Dr Jacqui Dodds Shares Her Research And Recounts The Journeys Of Six People With A Cancer Diagnosis Who Use Meditation As Part Of Their Healing Strategy. Share Their Highs, Lows, Hope And Acceptance And Get A Close Up Picture Of How Meditation Can Help.
Meditation And Cancer : Does It Help?

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Orignal From: Meditations from the Mat: Daily Reflections on the Path of Yoga