What are some good exercise's using a yoga ball?

What are some good exercise's using a yoga ball?Hello katlynmarie, You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you're in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you are "curling up.". Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly.

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Isokinetics Inc. Brand Exercise Ball - Anti-Burst - 65cm - Green

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