12/03/2011

How come people in the west think that Yoga is only meant for women?

How come people in the west think that Yoga is only meant for women?because western men do cardio while women do yoga and some cardioI don't think that. But, it is because most of the time you see women doing it. But wait, why do u think JUST those places? Stereotyping isn't nice!!!No idea. I live in the US and I train brazilian jiu jitsu as well as supplement with hot yoga. It is great.most are just close minded.like when they hear boxers do ballet to help with their footwork.I take my boyfriend with me to my yoga classes..


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Advantages of Yoga - Why Yoga Exercise is best for you

Article by Anjani kumar


As all we all know that yoga is intended to bond the mind, the body and the sprit. Yogis observe the mind and the body as one and that if one is provided with the right yoga kit and tools and taken to the correct atmosphere, it can discover harmony and mend itself. Yoga so is regarded as therapeutic. It aids you turn into more conscious of your body's bearing, position and outlines of movement. It gives the body more stretchy and aids you relax even in the middle of a pressure stricken atmosphere. This is one of the main causes that people attract and start to Practice Yoga teacher training - to experience fitter, be more energetic, and be content and peaceful. Yoga is a science which has been practiced for many years. It is includes Ancient Theories, explanation and ideas about the mind and body connection that is now being established by modern drug. Extensive research has been performed to look at the Health advantages of Yoga india - from the Yoga Asanas, Yoga Pranayama and Meditation. The information on Yoga Poses & advantages are grouped into 3 groups' physiological, biochemical effects. In addition, scientists have set these outcomes against the advantages of usual exercise.Physiological advantages of Yoga1. Constant autonomic nervous system equilibrium2. Respiration lessens3. Pulse rate lessens 4. Blood Pressure lessens5. EEG - alpha waves increase6. EMG activity lessens7. Respiratory efficiency boosts8. Gastrointestinal function normalizes9. Cardiovascular efficiency boosts10. Endocrine normalizes11. Excretory works enhance 12. Musculoskeletal flexibility and joint range of motion increase13. Breath-holding time boosts14. Eye-hand coordination boosts15. Reaction time boosts16. Grip strength boosts17. Dexterity skills boosts18. Joint range of motion boosts19. Pose boosts20. Strength and resiliency boosts21. Endurance boosts22. Sleep enhances23. Weight normalizes24. Energy level boosts25. Immunity boosts26. Steadiness boosts27. Pain decreases28. Integrated working of body parts enhances29. Depth perception boosts30. Balance enhancesBiochemical advantages of Yoga1. Amount of Glucose lessens2. Sodium lessens3. Amount of cholesterol lessens4. Triglycerides lessens5. LDL cholesterol lessens6. HDL cholesterol boosts 7. VLDL cholesterol lessens8. Catecholamines lessens9. Cholinesterase boosts 10. ATPase boosts 11. Hemoglobin boosts12. Hematocrit boosts 13. Lymphocyte count boosts 14. Total white blood cell count lessens15. Vitamin C boosts16. Thyroxin boosts17. Total serum protein boosts



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