For weight loss, eat right and do some cardio exercise also for fat burning. Yoga will burn some calories, but nothing like good ol' cardio exercise.
How long will it take to see results? That depends on you...how many calories you consume a day versus how many you burn, and what exercises you do. You can lose up to 3 lbs/wk in a safe manner with good chance of keeping it off, if you keep up the eating right and exercising for good.Yoga is excellent for weight loss, especially in the gut and love handles
Ive tried Yoga, along with the 2 step diet and it worked great for me. You can look for these free products at my blog or anywhere on the internet... :-)
Yoga works! because, the weight you lose never returns.yoga is good for your overall body.
i highly recommend it.
it's also good mentally. it's very calming and can help lower nerves and blood pressure.
Danskin Ultimate Abs Ball with DVD
yoga abs - click on the image below for more information.
- Great for targeting core as well as stretching
- Ball's movement is limited to forward and backward only
- Peanut shape helps keep you in the proper position for all exercises
- Perform a variety of core exercises as well as use the ball as a bench to perform strength training workouts
- Includes a 34 x20", peanut-shaped ball, illustrated workout guide, 35-minute follow along workout DVD, and a dual action hand pump
Unique "peanut" shape provides the best Abs exercise tool available! Plus the ball's movement is limited to forward and backward only. The center curve on the ball cradles you, keeping you in the proper position for all exercises on the ball. This product ships with an illustrated workout poster, follow along workout DVD and a dual action hand pump.
Danskin Ultimate Abs Ball with DVD
Click on the button for more yoga abs information and reviews.
Orignal From: Is yoga good for getting toned abs?
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