Yoga For Golfers Series, Video 1

Yoga For Golfers Series, Video 1

Yoga for Golfers. Many swing flaws are the result of inflexibility. Learn how yoga and stretching can help your game!

YOGA for golfers

I need help with dieting? Please!?Is not just the calories that you have to worry about...look at the fat contets as well ( saturated, trans, grams of fat, etc...,) you also have to look at carbs. If you are intaking a healthy 1600-1800 calories, i think your plan is great. You might want to try taking some protein as well. It can help by building lean muscle, its great as a meal, and the lean muscle you build will help you burn more calories throughout the day. Good Luck!!!!!Good routine, but take care that you don't get exhausted with yourself and it make you uncomfortable with yourself and while you are in diet you have to not take any tension and that is the good thing you have to do before starting the diet.A size 7/8 jean with your weight indicates that you may have more muscle than fat. I think that's a great size. Just watch your caloric intake, which needs to be under 1600 calories, maybe 1300 if you think you need to lose weight. When 'they' say you need to weight 115 to 135, that is not necessarily true. If you have bulges in places you don't like diet and exercise, if you don't have bulges, it may be you have muscle! Your fitness plan looks great Ab lounge won't do a darn thing for you...watch your calories, lift, and go outside. Abs are built with a fork, not the lounge.if u drink a lot of juice then u need to stop because juice contains lots of calories. for exercise just run 2 or 3 miles a day.corrections:

- increase the 30 min / day to at least 45 min but preferably 60 min because fat burning commences only after 30-45 min of exercise.

- switch the abs to morning (after waking up) from evening and add pushups and situps. all of it 3 sets of as much as you can each set with 2-3 min rest in between.

- switch the small weights high repetitions to big weights few repetitions to get bigger muscles.

- classes: if you are enjoying it - fine. if not, then the rule of the game is movement, just be active.


Lastly, exercise is roughly 10% responsible. 90% comes from nutrition and you have put too little focus in that area. I suggest Atkins (cut out all carbs). Therefore just meat, fish, poultry, eggs, omlets and a bit of vegetables.

Otherwise check my site for other suggestions.

Kahuna & Cadence Shorts: A Comparison


Image by lululemon athletica

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Orignal From: Yoga For Golfers Series, Video 1