Yoga: Yoga for Beginners (from the editors of whole living Body + soul)
Im holding the two dvds above in my hands. they were the best for me, as a beginner. You also dont need anything for them (ie. band, mat, weights, etc) ...although a mat is always nice.
ENJOY!
Louise Solomon's Yoga & Pilates
yoga and pilates dvd - click on the image below for more information.
Louise Solomon's Yoga & Pilates
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5 Benefits Of Pilates DVDs
Article by Megan Bates
Over the last five years, Pilates DVDs have become an extremely popular product on web sites like Amazon and Overstock. There are five main reasons why Pilates DVDs have become such hot sellers in brick & mortar and online stores alike.
1) Pilates itself has become more popular
Although Pilates was developed by Joseph Pilates during the 1920s, it was not until the late 1990s that it become a popular mainstream method of exercise. Before the late 1990s, Pilates was generally overshadowed by Yoga. However, people gradually began to understand the enormous physical benefits that Pilates provides, and started to embrace the method accordingly.
2) Pilates DVDs offer privacy
For many people, the social aspect that a Pilates studio offers is part of the reason why they enjoy performing a Pilates routine. For others, the idea of being surrounded by twenty other people during a Pilates workout is horrifying. Thankfully, Pilates DVDs offer the best of both worlds. You can still gain all the benefits of a Pilates workout, but you can do so in the comfort of your own living room or garage. If it wasn't for Pilates DVDs, there are many people who would not practice Pilates at all.
3) DVDs can be focused on a specific niche
Because they are available to such a wide market, Pilates DVDs can be tailored to very specific niches. Whether it is a specific type of Pilates or a niche such as Pilates during pregnancy, chances are that there is a DVD which fits the niche you are interested in.
4) Cost efficiency
Normally costing less than twenty dollars, Pilates DVDs are an extremely cost efficient way to get a great workout. While Pilates studios charge on a monthly or yearly basis, a Pilates DVD is a one-time investment. Once you have purchased it, it is yours to keep for as long as you want. You can even make some money off of your investment by reselling the DVD on a web site like eBay once you are finished using it.
5) Pilates is an effective way to improve your overall health
Even though the first four reasons are all valid and have played an important role in the rising popularity of Pilates DVDs, the biggest reason for this increase in interest is the proven fact that Pilates is a great way to improve your health. Unlike many other exercise programs, Pilates provides a workout for your entire body. In addition to improving your physical health, Pilates will also improve your mental well-being through intense focus and concentration.
If you have been putting off purchasing a Pilates DVD, I hope this article provided you with the five convincing reasons you needed to get on the path to better mental and physical health today!
Orignal From: What is the best Yoga/Pilates DVD?
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