Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
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The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living.
"Anyone and everyone can make the yogic journey and reach the goal of
illumination and freedom..." from the introduction to Light on Life
B.K.S. Iyengar - hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master - has spent much of his life introducing the modern world to the ancien
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
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Iyengar Yoga Is Known For Its Props
Article by Ann Marier
Yoga is one of the best exercises in the world when it comes to being able to work out your entire body with one single exercise routine. Although yoga has only recently come into incredible popularity, it has in fact been around for hundreds of thousands of years.
Iyengar yoga is one of the most popular and well known types of yoga, and there are many benefits that come with practicing Iyengar yoga in particular that you cannot get with any other type of yoga.
About Iyengar Yoga
Iyengar yoga is a form of yoga which is best known for its use of props, such as belts and blocks for instance, of which work as aids in performing the different postures. As well, Iyengar yoga is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development particularly on that of strength, stamina, flexibility and balance.
This type of yoga pays great attention to detail and precise focus on body alignment, and standing poses are one of the different types of poses which are emphasized most in this type of yoga, as they are able to help build strong legs, increase general vitality, and improve circulation, coordination and balance, and as well help to ensure a strong foundation for study of more advanced poses overall.
In practice, this type of yoga focuses strongly on correct body alignment, as correct body alignment allows the body to develop harmoniously in an anatomically correct way, so that the student will suffer no injury or pain when practicing it correctly.
Another added benefit to this type of yoga is that the therapeutic aspects of this yoga have actually been refined over the years, and so thus although they have been known of for centuries, they are now better than ever before.
Iyengar yoga is also often used to treat many different ailments, including extremely serious medical conditions, under the supervision of a suitably experienced teacher.
If you have never tried yoga before, then you may want to start with a beginners' type of yoga rather than this form, but once you have been doing it for a while and you are more experienced, then you will be able to work your way up to the Iyengar style of yoga and practice it, if you wish.
Regardless of what type of yoga you actually end up doing, it will be great for your mind, body and soul period, and so you should definitely make sure that you make at least one type of yoga a part of your regular exercise routine.
Orignal From: What are the differences between all of the Yoga practices, i.e. Iyengar, Astanga, etc...?
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