Meditation For Dummies (Book and CD edition)
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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditationsAccording to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided medi
Meditation For Dummies (Book and CD edition)
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