http://www.criticalbench.com/exercises/stability-ball-exercises.htmya -- go to http://www.workoutsondemand.com - their yoga workouts are great and they have all different types. Plus they offer tons of other great workout videos you can download to your computer including pilates, toning, cardio -- good stuff!
GOGO™ 75cm Anti-burst Yoga Ball / Fitness Ball / Exercise Ball - Blue
yoga ball - click on the image below for more information.
- Made of extra thick material
- Anti-Burst and durable
- Help improve stability and strength and flexibility
- Great yoga accessories
Model: 2TIYZM-YGB112
Size: 75cm in DIA (30 inches)
Material: high-density polymer
Color: only blue available
Features:
** Textured, slip-free surface
** Inflates quickly and easily
** Helps improve alignment, stability, strength, and flexibility
** Great to be used in clinic, training room, gyms and home
A yoga ball is a versatile prop used in a wide array of pilates routines. Our yoga balls are made from a high-density polymer that resists tearing and puncturi
GOGO™ 75cm Anti-burst Yoga Ball / Fitness Ball / Exercise Ball - Blue
Click on the button for more yoga ball information and reviews.
What you should know about Yoga Balls
Article by Gym Balls1212
Working with a gym ball in your workout will help you to fulfill your fitness objectives. This is one fitness center workout equipment that you can rely on. It is easy to use and entertaining to workout with.
The fitness center ball is also known as the stability ball, fitness ball, treatment ball, physique ball or the exercise ball. Some varieties made of significant plastic are named the Swiss ball. Various names, yet they are essentially the similar.These gym balls are great for workouts. They come in a variety of sizes and materials so they can serve distinct ends. They can also be quite versatile with the level of the user.
The smaller ones can be applied to give an unique twist to an otherwise very ordinary workout. The bigger ones also serve the identical objective. The supplies also vary. There are the plastic varieties. There are also those produced of rubber foams. These qualities add to the flexibility of the ball. At the similar time, it needs some degree of care. Be wary that sharp objects can pierce the ball.
A beginner can commence exploring the physical challenges by playing around with the gym ball. Occasionally, merely practicing how to sit on the ball is physical exercise enough. Sitting on the health club ball is not easy, therefore it can be a practice workout for you. You can also do abdominal coaching with the health club ball. When you use the gym ball in your physical exercise routines, it can improve your flexibility. The constant movement of the ball can workout the muscles in your back and stomach.
Smaller health club balls can also accompany your pushup workouts. Putting your hands in the ball as you do the pushup stance will definitely challenge your capability to control your balance and strength.
Fitness instructors can also recommend to you the other ways that you can maximize the use of the ball. Nevertheless, you can simply do this on your very own by being creative with it. Just make sure that you be cautious in your movements so that you do not slip or fall.
Conclusion
Utilizing the health club ball in your workout is surely a great way to realize your fitness goals. So make sure you get one in your subsequent trip to the gym.
Orignal From: Does anybody know any good websites or online video's that show exercises involving a Yoga ball?
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