5 Great Pregnancy Yoga DVD's
Article by L J McKeever
I love to promote pregnancy yoga. Pregnancy is no time to lay back and have your feet up, of course you must get sufficient amounts of rest, but in order to achieve pregnancy relaxation and a natural childbirth, small amounts of exercise are not just 'recommended' they are essential.
Pregnancy yoga is a great form of exercise because it tackles your mind as well as your body. You can achieve an over all balanced sense of well being and prepare your body for a natural childbirth in the process. Not everyone can make it to an ante-natal yoga class though, so here are five great pregnancy yoga DVD's to help you engage in this wonderful ante-natal activity:
Tantric Yoga for a Blissful Pregnancy
This pregnancy yoga DVD features a guided relaxation and visualisation technique called 'yoga nidra'. It will guide you through gentle and calming, pregnancy safe, poses whilst helping you achieve ultimate relaxation.
Yoga for Me and My Baby:
A fantastic pregnancy yoga DVD that prepares you for childbirth and motherhood. It puts emphasis on the importance of self nurturing and is filmed in the relaxing setting of Byron Bay, Australia.
Antenatal Yoga-Relaxation and Exercises in Pregnancy:
This pregnancy yoga DVD can meet the needs of all women through its gentle and simple exercises. The poses and breathing techniques are well explained, making it easy for all to use.
Amira's Bellydance and Yoga for Pregnancy:
This is pregnancy yoga with a twist, it includes bellydancing, which will leave you feeling more energised and supple.
Pregnancy Health Yoga: Tara Lee:
This pregnancy yoga DVD contains over 190 minutes of material, so you won't be stuck for choice or be bored by lack of variety. It has an 8 choice menu that will direct you to your desired practice, so if you need to brush up on your breathing techniques you don't have to wait until you reach a certain part of The DVD.
Pregnancy yoga isn't just great for keeping you supple and maintaining your well being during pregnancy, it is also a great way to prepare yourself for a natural childbirth. The breathing techniques mastered can help combat contractions and some of the positions featured are great for encouraging your baby to adopt a childbirth friendly position. So give pregnancy yoga a go today!
Orignal From: Can you buy Heath House yoga dvd's?
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