Baba Ramdev - Bakasana - Increase Concentration - Yoga Health Fitness
Watch Baba Ramdev - Bakasana - Increase Concentration - Yoga Health Fitness. Persons suffering from slipped disc, duodenal ulcer, hernia and cardiac problem should avoid this asana. All the of Shalabha, Bhujanga and Ddhanurasanas are obtained from this asana. Charakasana strengthens the vertebral column and increases the oxygen in-take capacity. It prevents respiratory disorders and relieves stiffness of joints, back, shoulder and the thoracic cage. It is very useful in treating diabetes, asthma, constipation and obesity. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Video Rating: 4 / 5
Yoga Shakti - Power Yoga - Technique of acquiring Healthy Mind
A healthy mind lies in a healthy body. This episode of Yogshakti teaches the technique of acquiring healthy mind and strong body. Yoga expert Shelly Khera elaborates the procedure of Siddhanamaskar and Pranayam. This combo makes the body strong brings co-ordination between nervous system and muscles calms down the mind and helps to get connected to your self very fast.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 5 / 5
What is the best form of yoga for mental health issues?Almost all forms of yoga would be beneficial to you. What you need to do is start with the basics and as you expand with regard to flexibility and your ability to assume the required positions, you can then evaluate which form of yoga you would like to pursue.
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