Meditation, Chi Kung (Qi Gong), Tai Chi.
Again, you don't have to be an absolute fanatic about your resting pulse. It is already low enough.
Take care
The Key Poses of Yoga: Scientific Keys, Volume II
yoga anatomy - click on the image below for more information.
- High Quality Lay-Flat Binding
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts,
The Key Poses of Yoga: Scientific Keys, Volume II
Click on the button for more yoga anatomy information and reviews.
Yoga Books For A Great Workout
Article by Roberto Sedycias
Leslie Kaminoff writes Yoga Anatomy, a book that provides step by step instructions on the various poses that you can take when performing yoga. They have photos as well as tips on how to perfect the pose and more importantly the beneficial effects of doing yoga at all and how it works in relation to the spine, breathing, and your entire body. The principles of yoga are outline and defined in the book so not only will you learn how to do it you will also learn the deeper meaning behind the exercise and see just why and how it is benefiting you. Whether you are a newcomer or someone who has been partaking in yoga for a long time, this book will still provide a valuable and rich experience.
B.K.S Iyengar writes Light on Yoga, a book that seeks to explain and explore the philosophy behind yoga and the various ways that discipline is necessary for body and mind. There are illustrations of all the breathing and positions as well as the descriptions of why these are essential for the body and the mind and the effect that it has on both. For someone seeking to really deepen their view of the subject, this book has great tips and a helpful foreword.
Cyndi Dale writes The Subtle Body, which seeks to argue that all healers use energy in order to help the body achieve a better spiritual, mental, and emotional state of being. This book produces an anatomy for these things, these unseen factors such as our spirit and mind, and shows the ways in which healing can affect these parts of your body. The unseen fields hinge upon the physical condition but can be affected and bettered with various breathing methods and exercises so that you get a really deep kind of therapy in your life.
Ray Long writes The Key Muscles of Yoga, a book that seeks to show the most important muscles that are affected by yoga and the ways in which that helps your body overall. Coming with a science perspective, the book allows you to really get an anatomical sense of how yoga is benefiting you as well as to see it all through color and three-dimensional photos that can help you understand just how it is affecting your overall person. No matter if you are just starting out or if you are an expert, this book will have something for you.
Finally, Martin Kirk writes Hatha Yoga Illustrated, a book t hat seeks to give you a complete intro on the benefits of yoga on certain focal points of your body and how it can affect your emotional wellness, overall. It takes the theories of hatha and anusara yoga and makes it accessible to people so that they can better figure out how to make it a useful thing in their lives. If you seek to get the benefits of yoga, then look no further than this book that will help you figure out all the important aspects of it in a way that will benefit you.
Orignal From: Any other way to reduce pulse?
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