Yoga Journal : Yoga for " Strength and Toning DVD" with Stephanie Snyder
Yoga for "Strength and Toning" with Stephanie Snyder. Tone your body and calm your mind. DVD includes 60 minutes Vinyasa sequence that will promote muscle definition and flexibility. Special Feature includes 30 minute core practice for a strong lean midsection. To order visit WWW.SHOPYJ.COM or call ( 800) I-DO-YOGA ( 436-9642) About Stephanie Snyder : Stephanie is known for her inspirational teaching style, encouraging students to reconnect with what dwells in the heart, to get curious about their truth and to cultivate the courage to honor that higher purpose in thier life. Stephanie has a unique ability to infuse her rigorous and flowing Vinyasa classes with yoga philosophy, technical alignment, and heart felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of San Francisco's most sought after teachers. Stephanie has been featured in Yoga Journal Magazine, Yoga Journal Online, YogiTimes Magazine, InStyle Magazine, and Fox News. She teaches workshops and public classes in San Francisco where she is also a primary member of the Yoga Tree Yoga Teacher Training faculty. She is a guest teacher on beloved mentor Sri Dharma Mittra's Teacher Training staff.
Video Rating: 5 / 5
Lose 5 pounds in 2 weeks?Eat less. Exercise more.anorexia nervosa? lol but seriously just eat healthy and drink tons of water and run, run, run20lb lol
anyways just run... thats all you need to do for a short term weight loss goalEAT SPECIAL K CEREAL!!!!!!!!!!!!!111You're only 120 pounds. You're fine.
Do pilates and yoga...they'll tone you. You don't need to lose weight.
=)
Orignal From: Yoga Journal : Yoga for " Strength and Toning DVD" with Stephanie Snyder
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