Yoga For Dummies, Pocket Edition

Yoga For Dummies, Pocket Edition

yoga for dummies - click on the image below for more information.



Feel better than ever with yoga!Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!Find out:How to breathe your way to great healthGreat relaxation techniques for letting go of stressHow to customize your yoga routineAll about a fantastic eight-week yoga plan for beginnersFeel better tha

Yoga For Dummies, Pocket Edition

Click on the button for more yoga for dummies information and reviews.

Basic Yoga Workout for Dummies

yoga for dummies - click on the image below for more information.

• Condition: New
• Format: DVD
• Color; DVD; NTSC

This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenge

Basic Yoga Workout for Dummies

Click on the button for more yoga for dummies information and reviews.

---

Orignal From: Yoga For Dummies, Pocket Edition