green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet and it gives you step by step what to eat and drink it also says you can lose 10 lbs. in 3 days!eat 500 cals a dayeat a hamYou need fitness program. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/Another name for them---cutoffs. Face it. You got a size or two too small. You want to starve yourself more? Your body won't let you. It is called self preservation. You eat a 1000 calories- the body adjusts you eat 700 the body goes into starvation mode and adjusts. You can't be as active.
Soybu Women's Lotus Yoga Capri (Black, Medium)
yoga capris - click on the image below for more information.
- 44% Recycled Polyester, 44% Polyester, 12% Spandex
- Capri length pant with seaming details
- Soft double brush fabric that is breathable and wicking
- Machine washable with like colors, tumble dry low
- Made in China, Taiwan, Viet Nam, Cambodia
This capri is truly a masterpiece of technology and styling...once you own one, you'll wonder how you managed without it. All of the sizzle is in the seaming detail: the center back leg seam curves up into the yoke creating a semi-circle in the seat, and ends in a stylish and movement-enhancing petal-slit hem. With no side seams and our signature fitted waistband, this is our most yoga-friendly style. Constructed of eco-friendly Soybu Stretch RE-FLEX fabric, this capri will make your backsi
Soybu Women's Lotus Yoga Capri (Black, Medium)
Click on the button for more yoga capris information and reviews.
Women Yoga Wear – A Wide Array of Options Available for Active Women
Article by Live Breathe Yoga
Active women usually have a regular workout schedule that includes one or more of the following types of exercises and exercise programs, such as running, jogging, walking, weight training, kickboxing, Pilates, yoga and more. Yoga is an exercise program that more and more women are practicing. There are many different yoga classes available across the country that one can, and many women do, join. These range from beginner to intensive workout programs. There are also various yoga fitness videos, which many women buy. Whichever method women use to practice their yoga workouts, they usually have on yoga attire when they are performing these exercises. If you are just joining this women's yoga movement, there are many places where you can find women-yoga-wear. Women-yoga-wear includes a variety of yoga tops and bottoms that have been specially designed for women. The different types of tops that are available for women who practice yoga include long-sleeves, tanks, bodysuits, hooded sweatshirts, and more. Some also have designs and sayings on them that relate to the disciple of yoga. The different bottoms that you can buy include capri pants, leggings, full-length, drawstring, harem shorts, ruffle skirts, and more. These outfits are available in a variety of colors, made from different materials, and fall within a range of prices. They even make yoga clothing for girls, for those women who bring their children along with them while they work out.
The different criteria you may want to consider when choosing from all the different types of yoga clothing items that are available for women may include how tight they are. Some people prefer tops and bottoms that are tighter, while others prefer wearing looser items while they exercise. The important thing is, though, to buy women-yoga-wear made from breathable material because you want to be comfortable while you are working out. You have to flex your body a lot in yoga. Therefore, you want to wear clothing that will not restrict your movement. You might also want to buy yoga attire made from absorbent material. That way, the sweat that you work up during your workout will stay off of your body, preventing you from feeling sticky and wet, making you feel more comfortable as a result. Other than these qualities, you should consider whatever your preferences are in terms of the women-yoga-wear that you buy. Many women like to look good when they work out, and there are many fashionable, yet comfortable, yoga clothing options available for such a purpose.
Orignal From: way to loose 10 pounds in 3 weeks?
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