Is Kundalini yoga better for a cardio workout than Hatha or Jivamukti?

Is Kundalini yoga better for a cardio workout than Hatha or Jivamukti?It's not really cardio intensive. Its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. It is normally depicted as a coiled or sleeping serpent, located in an area towards the base of the spine.

By gradually and safely awakening this serpent and employing its power, you will benefit greatly from an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself. Your life will be transformed into one which is happy, healthy & harmonious.Yes. Kundalini Yoga is best for health and mind.

Maya Fiennes Kundalini Yoga: A Journey through the Chakras

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In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers which absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands adn cicrular systems. In this 3 DVD box set, Maya will guide you through the yoga practices for the first three Chakras: Courage, Creativity and Willpower, know as the lower triangl

Maya Fiennes Kundalini Yoga: A Journey through the Chakras

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Complete Kundalini
Created by World Renowned Hypnotherapist Steve G. Jones, Complete Kundalini is Designed to Give You Energy, Insight, and Stamina.
Complete Kundalini

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