Many experience the benefits almost immediately. However depending on the frequency of your yoga therapy, results may take weeks or months if you are inconsistent.
Make sure that you take yoga therapy from a qualified instructor/ therapist. Ask if they have worked with other students with conditions similar to yours.
Consuming health supplements and medicine is fine if you plan to do yoga. For arthritic joints (knees, wrists, elbows, etc), I suggest taking flaxseed oil everyday for healthy joint mobility. It also acts as an anti-inflammatory.
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
yoga as medicine - click on the image below for more information.
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic A
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Click on the button for more yoga as medicine information and reviews.
Orignal From: Can yoga therapy help a person who has tight muscles, especially on the outer side of the legs?
No comments:
Post a Comment