1-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches
Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners. Click the link too find out how you can help support your fitness body 4 life community www.fitnessbody4life.org My Links: Website: www.FitnessBody4Life.org Blog Post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Music Links: Andrew V: www.myspace.com BoonDoc: www.booniemayfield.com Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
what is the best way to integrate yoga into your daily life?I'd check out
http://www.iyogalife.com/
http://www.yogajournal.com/
http://www.yogatoday.com/
and especially
http://www.youtube.com/user/sadienardini
Sadie has a book and a dvd, but you don't need to buy them. I didn't She has over a 100 videos and is still making more, (not all on her youtube account) and there's a bunch made for beginners. You can ask for help or suggestions on any of her videos and she'll respond. So this is a good place to start.
As for the other websites, iyogalife.com has a lot of information on different types of yoga
http://www.iyogalife.com/anusara/
and you can choose from there. It also has blogs made by yoga instructors and many different types of workouts.
yogatoday.com has a different hour-long workout each day.
yogajournal.com is full of information, with instructions on how to do 118 poses and what to eat and how to cross train and so on.
That's all I can think of right now. You should definitely get off to a good start with this, and it can all be done in your home with minimal space.
Hope I helped!Practicing yoga at home is a very good way to fit your schedule and free your time. 15 to 30 minutes of yoga is good for you. The place should not be a large space. you can even practice it in your own room, in case you ventilate it and let the fresh air enter before practicing yoga. This free yoga e-course is nice with many exercises and breathing techniques:
http://www.yoga-health-beauty-energy.com/ Just living life is yoga :) You really only need as much space as your mat to have a good practise. I like yoga at anytime of the day however sun salutes and a 15 minute energizing practise in the morning are enough on most days. If time permits restorative yoga at night before meditation is prefferable...but I sometimes end up doing Ashtanga which gives you incredible amounts of energy for days on end.
A home practise is easily built with yoga tapes and awesome shows like Steve Ross & Namaste Yoga on television...& of course there is Lila on PBS where she has been teaching yoga for many years even before I was born. 10 minutes of yoga a day is better then 1 or 2 long yoga classes a week. I suggest find a dvd or something you can do at home. The more you do the more you will learn that yoga can be done any where, even if it is just for one breath.
Yoga for Life HDR
Image by Monica's Dad
Orignal From: 1-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches
No comments:
Post a Comment