Yoga for Dummies
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This revised edition of Yoga For Dummies provides 25 percent new and revised content, presenting new concepts for the yoga community, while maintaining its emphasis on safe approaches to the physical practice of yoga, and an accessible discussion of yoga philosophy and meditation.
New and revised content includes:
Specialized yoga instruction for all ages Partner yoga--practice with a friend, family member, or loved one Expanded coverage of practicing yoga during pregnancy,
Yoga for Dummies
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