The fastest way to weight loss is by taking weight loss pills and supplements. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. Previously everyone tease me because of my egg-shape bodyFinally in 2007 a friend introduce me a new concept of weight loss program that change my life since then.
so if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:
Workout (EVERYDAY RUN or FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) workout or/and run every 2 days for at least ~40 minutes or/and walk every day at least 5 km!
3) L-Carnitine!!!
L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are 'burned' to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer's disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
FAT + OXYGEN + L-CARNITINE = ENERGY
5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1500 per day and if you feel that you can reduce this number then do it!
because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...
and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!
AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!
6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only Workout (EVERYDAY RUN or FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165
It worked for me and my wife!
and this method is working for my friends too!!
just try it and I guarantee you 100% that you will lose wight!!!
good luck!!!
Prenatal Yoga DVD Review
Article by Kemu Jallal
Prenatal Yoga DVD Review - Health - Fitness
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Should you be pregnant, and are seeking a mild, yet effective exercise option, you'd surely take advantage of a prenatal yoga DVD.
Gentle exercise in pregnancy is without question one of the best ways to keep healthy for mom and baby alike. The truth is, the American College of Obstetrics and Gynecology recommends that women that are pregnant exercise for around half hour per day on their pregnancy.
Yoga is an excellent option, as it's good for the mental and physical health of expecting mothers. Exercising with a prenatal yoga DVD may help you to improve muscle mass, balance, and circulation, along with a host of other health improvements.
Yoga is ideal for pregnancy because it teaches breathing, relaxation, and meditation techniques which can be very helpful in working with pain during labor and childbirth, as well as stress and motherhood. A prenatal yoga DVD will help you with opening the hips, strengthening the arms, balance, relaxation, and proper breathing.
While pregnant, yoga assists in improving circulation and increasing oxygen from the blood, making for a healthier circulatory system. Yoga enables you to maintain proper posture also to are more tuned in to the proper alignment of your body. Proper posture and correct alignment reduces lower back pain and sciatic nerve pain. An everyday yoga routine when pregnant usually improves digestive functions, together with enhancing the emotional health of women that are pregnant.
A prenatal yoga DVD for example Healthy Mom, Happy Baby Prenatal Yoga DVD will be beneficial during labor and childbirth. Healthy Mom, Happy Baby develoepd by Dr. Anna David shows you yoga postures which you can use when pregnant, breathing, together with positive visualization and meditation techniques. These items conserve the mother to handle pain that accompany labor and delivery. Prenatal yoga aids in strengthening the muscles of the pelvis and in addition with opening in the hips.
Yoga also fights body fat, so women who are anxious to regain their pre-pregnancy body can take some comfort in this fact. Back, butt, and thigh muscles become stronger and more toned, yielding benefits to the lumbar region. By the third trimester, the weight of a pregnant woman's belly can cause uneven weight distribution and considerable back strain.
It's very good for pregnant women to make yoga an element of their regular exercise. A prenatal yoga DVD is fantastic for girls that choose to exercise in the comfort and privacy of their very own home. Expectant women who regularly do yoga and fitness will see that it must be very healthy both for herself and her growing baby.
Visit here for more information: Best Yoga DVD Or Jade Yoga Mat
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Kemu Jallal
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Orignal From: which is better for losing weight and toning : Slim in 6 ; Yoga Booty Ballet ; or Flirty Girl Fitness?
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